Are you experiencing a serious life change: career switch, death of a loved one, marriage, divorce, or maybe a relocation?  Huge life changes are unique opportunities to create a new personal reality of your own design!

In this 90 Day All-In effort, you will have the opportunity to gain skills necessary to literally create a new future for yourself- break free from the patterns of the past that have trapped you in endless cycles of the same old story!

What results can I expect?

• Create a foundation of healthy habits that are aligned with your vision of your highest self.
• Grow new neural networks in your brain to match this vision of yourself through proven brain science techniques.
• Break free from limiting patterns that you have been operating from by building self-awareness and observation skills that prevent you from ever reliving the cycles from your past.

Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there's a bigger meaning as to why you haven't found that sweet spot.

In this 90 day transformational journey, we will discover what's been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).

Want to know if we're a good fit?

Do you...

• get bloated after eating?
• tend to gain weight easily, especially in your belly?
• have extra pounds that won’t come off with diet and exercise?
• have headaches more than occasionally?
• frequently belch or feel gassy or gurgling in your belly?
• tend to feel lethargic during the day?
• have cravings for sugar or starchy foods?
• experience mood swings or anxiety?
• have difficulty focusing or experience foggy brain?
• have allergies or hay-fever?
• experience pain, muscle achiness, or stiffness in your joints?
• feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
• feel anxious, upset, nervous, or downright cranky?
• If you answered “Yes” to any of these questions, then this cleanse is for you!

The cleanse is straightforward and simple!  This is an  elimination cleanse; that means we will eliminate inflammatory foods from our diet (only 7 of the 14 days) and then reintroduce them one at a time to determine which foods work well with your body and which are best to avoid! The best part is you will have a professional Coach there to guide you every step of the way and to answer any questions that come up! 

THE RESET CLEANSE INCLUDES: 

• Two 1-hour coaching sessions; one before and one after the cleanse
• The Healthy Cleanse Supplement Kit and the Energizing Protein Shake Powder
  (a pdf version of the 54-page 14-Day Reset Cleanse Manual - complete with step-by-step instructions for each of the 3 phases, support information, and recipes/menus)
• Daily Motivational/Informative emails with added resources for the curious cleansers
• If there is a group cleanse going on, you will have access to the private Facebook Reset Cleanse Group - share recipes and support with fellow cleansers

Your investment for an individual reset cleanse is $297. If you have a group of two or more, call or email me for the group special of $247! I encourage doing this with someone to magnify your support and chances of success! 

Kick the Sugar Habit Workshop:

Do you:

• wonder why you crave sugar?
• wonder what sugar is doing to your body and how sugar causes fat accumulation?
• want to know what works and what doesn’t work for kicking sugar cravings- for real?
• want to discover what is keeping you stuck so you can get unstuck about sugar?
• Are you ready to finally get this sugar and food thing handled so you can allow your Best Self to shine?

Attend the next workshop in your area, they are free and guaranteed to leave you with new insights about your habits and how to improve them!  Don't see one on the calendar in your area? Email me and we can book one at your favorite workout facility or Doctor Office!

Or, bring the workshop to your place of work!  We spend most of our waking hours at work, couldn't it be a life-affirming environment that nourishes and supports healthy habits?  Talk to me about taking the first step in that direction with this free workshop; from there we can design other health resources to make available to you and your colleagues or employees.  It is my intention to spread awareness and increase a health-conscious culture in my community and yours.