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Are you tired of feeling like crap?

Perhaps you are experiencing…anxiety, depression, lethargy, weight gain, lack of sleep, or a chronic illness such as: heart disease, type 2 diabetes, gastrointestinal diseases and/or discomfort?  

If any of this sounds like you (or someone you know), you’re not alone! Gallup recently polled Americans to find that 79% experience stress (and 41% extreme stress) daily! It’s not your fault.

In this dynamic fast-moving world, it’s nearly impossible not to experience psychological stress in some form. But, it is YOUR responsibility to take action on your behalf! I did and I can’t imagine where I would be had I not!

Small Steps Towards Big Change

I help people change habits so they can finally feel amazing in their bodies and in their lives - No more yo-yo dieting or cycles!! Take one step forward today…

Schedule a Free Discovery Session

Hi, I’m Jen!

I may be a health coach now, but I used to be, as my brother coined, “the sickest healthy person he knew”.

Burnt out after 15 years of teaching high school science, I was depleted emotionally and energetically and experiencing anxiety and depression.

I had been dealing with digestive upset and skin issues for years, and eventually,
I developed a bout with an
autoimmune disorder.

I needed to make a shift for my health…and for my life! I had finally reached the point where staying the same was more uncomfortable than making a change… Read Jen’s full bio

Take your first step toward lasting change…

Sign up for your free Awareness Made Easy guide. You’ll also receive future Best Self Bits!

Experience coaching, try the Reset Cleanse!

If you’re ready for coaching and are experiencing any of this:

  • Unwanted Weight
  • Gassiness
  • Bloated
  • Cravings/Food Addictions
  • Allergies
  • Lethargy
  • Headaches
  • Brain Fog
  • Mood Swings, Anxiety, Agitation
  • Muscle Aches, Joint Stiffness, Pain

Then it is time for a Reset Cleanse!  1-on-1 coaching to support you and hold you accountable, so that you can start experiencing:

  • Weight Loss and Reduced Cravings
  • Improved Focus and Energy
  • Enhanced Mood and Sleep Quality
  • Detoxification and Healthy Digestion
  • Clearer Skin
  • Decreased Allergy Symptoms

Take Control! Live your Best Life! 

Experience what it is like to have one-on-one coaching with two private sessions, receive the Reset Cleanse Manual, Daily Emails, 7 days worth of Cleanse Supplements and be a part of the Cleanse Facebook Community, all for $347 (2 coaching sessions alone are worth $330). Click below to schedule a free Discovery Session- a conversation to see if this is right for you.

Click here to schedule your complimentary Discovery Session 

Prove It challenge

Why I love this company: 1. You feel the difference- It’s effective, 2. There is science to prove it, 3. The products are non-toxic, organic, and in harmony with Nature!  Feel healthier, more energized, more focused, and ready for anything- Accept the Prove It Challenge! It’s Gauranteed- You can always get your $ back!  Read more here and join!

What do others have to say?

A Coach & Guide

“Jenny’s enthusiasm and empathy kept my boyfriend and me positive and on track throughout the cleanse. I’d highly recommend her if you’d like to stay strong and see a cleanse all the way through. She’s an amazing coach and cheerleader!”

-Sarah Kemppainen

A Unique Outlook

“The best part about Jen’s coaching would be her helping me to get a different outlook and look at my own life through a different lens and that is very helpful in being able to make a steps in the right direction.  Jen was great: very open, listened well, and helped me through some issues in my personal life. She is awesome and would highly recommend!”

-Paul Ellis

Solving Problems Together

“Part of the value she provides is identifying the problem and then taking actions to solve– forcing people to confront the issues they have and have them think about actively solving them or achieving the goals. I have changed my night and morning routine and now have a sustainable healthy sleep pattern- years in the making!”

-Ryan Sprague

Find Extra Accountability

It’s finally 2022! It’s time for a reset in so many ways, but we can only control so many of them. Our physical body is one of them! When we are feeling better in our body and have more energy, we make decisions that are aligned with our Best Selves!

This 7-day Reset FB group will include resource materials and a supportive group to help you succeed in eliminating inflammatory foods for a week. You’ll feel empowered and light. And… doing it together is always better!

Step into your best self

Take advantage of our free discovery session

Schedule Discovery Session

Contact

Phone 313-550-4714 Email bestself@jensprague.com

Hours

Contact me between 10am & 6 pm M-F.

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